5 Amazing benefits of red raspberry leaf tea during pregnancy

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If you’re an expecting mama, you’ve probably already heard about the many benefits of red raspberry leaf tea (RRLT).

(This one shown above is the same one that I use)

If you haven’t, well today is your day because I’m going to share with you 5 benefits of drinking this super affordable vitamin-packed, nutrient-dense herbal tea!

I discovered this tea early on when I was pregnant with my daughter and have had it in my pantry ever since. It is super affordable and if you enjoy the herbal taste of green tea, then you’re going to enjoy RRLT.

Note: It is important that you get red raspberry leaf tea and NOT raspberry tea.

5 Reasons pregnant moms must drink red raspberry leaf tea

When I asked my midwife how much I should be drinking, she advised me to drink 1-3 cups daily. Some mamas drink 1 cup per day per trimester, ie: 2 cups per day in the 2nd trimester.

I drank it throughout both my pregnancies and experienced very efficient contractions. With my daughter, I labored very quickly at home and got to the hospital at 9cm dilated.

With my son, I had no idea I was even in labor but I ended up going in (at the insistence of my mom and midwife) at 9cm dilated as well.

You can start with 1 cup per day and see how your body reacts. Make sure you check with your own prenatal care provider before you start drinking it!

For an optimal pregnancy and birth, make sure you start drinking this tea like yesterday. You can get boxes of Red Raspberry Leaf Tea delivered to your doorstep today* with Amazon Prime.
*same day shipping is for select ZIP codes

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There are many benefits of red raspberry leaf tea but these are the top 5 that made my list.

5 Amazing benefits of red raspberry leaf tea for expecting moms

Chock-full of essential vitamins and nutrients

Red raspberry leaf tea is rich in immune-boosting vitamin C, leg cramp-blasting potassium, iron, magnesium, calcium, and so much more. All of these are crucial for you and for your growing baby.

Reduces intervention during childbirth & shortens labor

If you are planning to have a natural birth, drink RRLT! Just like eating dates during pregnancy can have a positive impact on childbirth, so can drinking red raspberry leaf tea! Through this study it was found that RRLT may contribute to women birth “on time” rather than pre or post term (premature or “late”).

The study also unexpectedly found that women who ingested red raspberry leaf tea during pregnancy, have a lower chance of needing medical intervention during childbirth. It has also been found that it may decrease the likelihood of a pre-term birth and a post-term birth.

This powerful uterine tonic also strengthens the walls of the uterus, making contractions more effective, thus shortening labor.

Increases milk supply

RRLT is very rich in iron and other minerals, and has been reported by many breastfeeding/pumping moms as a glactogogue. Hurray for milky boobs!

Tones the uterus & shortens postpartum bleeding

Red raspberry leaf tea is rich in tannins which according to this Naturopath, can be used to address bleeding. Tannins are an astringent by nature, and can help tone the uterus after birth. RRLT is said to cause the uterus to contract more efficiently.

Postpartum, this means that your uterus will shrink back to its pre-preggo size a lot faster and the bleeding will stop sooner (and you can ditch the damn Depends)!

It also has a relaxing effect on your digestive organs so if you suffer from constipation, drink some RRLT.

Packed with Anti-inflammatory compounds

The benefits of red raspberry leaf tea during pregnancy also include pain relief for both pelvic girdle pain (PGP) and symphysis pubis dysfunction (SPD)! Relaxin hormone is responsible for loosening your ligaments and joints during pregnancy.

Both (PGP) and (SPD), which can be triggered by this change, are responsible for causing inflammation and pain to various degrees of severity.

If you suffer from PGP or SPD, ditch that sugary glass of orange juice at breakfast, and grab yourself a cup of red raspberry leaf tea. Red raspberry leaves are high in tannins which help reduce inflammation.

Since many pregnant mamas suffer from pelvic pain, I figured I should share with you 3 other inflammation-blasting things you need to make part of your pregnancy arsenal.

Pregnancy arsenal for pain induced inflammation

1- Aside from drinking red raspberry leaf tea during pregnancy, you should also consider taking a good quality omega 3-supplement. Omega-3 fatty acids are associated with lower level of inflammation (source).

2- Incorporating organic turmeric powder into your diet (in small quantities) is also a good idea. It can easily be added to a smoothie or if you’re in the mood for something hot, a hot cup of immune-boosting golden milk (SO DARN DELICIOUS).

Curcumin, which is the primary component of turmeric, is reported to have positive effects on inflammation (source).

3- Last but not least, if you suffer from PGP or SPD, you need to get regular chiropractic adjustments. This is very important! I suffered with this during my 1st pregnancy and didn’t get help until after the pain had gotten really bad.

With my 2nd pregnancy, I was a lot more proactive and had already been seeing my Chiropractor weekly for adjustments so the pain was manageable.

If you are suffering from this pain, please do not let it linger. It will get worse as baby gets heavier and it does not always go away after pregnancy.

Pregnancy and childbirth put a lot of stress on your body. It is important that you get regular adjustments during pregnancy and after, so your body can function at an optimal level and heal itself the way it’s supposed to.

Now you know some of the amazing benefits of red raspberry leaf tea. You can become a Prime member today for FREE and get yours delivered right to your doorstep.

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Did you drink RRLT during your pregnancy? Do you think it helped?

Comment below!

5 Reasons Why You Should Drink Red Raspberry Leaf Tea During Pregnancy | Raspberry leaf tea for childbirth | Raspberry leaf tea for labor | Benefits of drinking red raspberry leaf tea during pregnancy | Drinking red raspberry leaf tea during the third trimester | #pregnancy #newmoms #baby #thirdtrimester #postpartum #laboranddelivery #childbirth


    • Yes, many moms have said that it helps boost milk supply! I’m glad that RRLT worked for you despite the intervention…

      Thanks so much for reding!

    • You’re so strong to have lasted that long! If you ever get the chance you can always try it next time and see how it works for you!


  1. I absolutely love tea but when I was pregnant I hardly drank any. I had no idea that it had so many benefits, especially while pregnant. I would have tried anything to get out of those giant pregnancy diapers sooner! haha

    I’m personally a fan of black tea and my son is 4 now but I’m sure with all those amazing vitamins and nutritional benefits it’s still has a ton of value after pregnancy as well.

    • LOL @ giant pregnancy diapers! Yes this tea is great and is still full of body-loving vitamins and nutrients after pregnancy 🙂

      Thanks so much for reading xx

  2. My friend had SPD! I wish I would have known to recommend this. Ok… Maybe I’ll give tea another try for all these benefits. I seriously need some more iron!

    • SPD sucks so bad omg…..Yes gives this tea a try. It tastes just like green tea and is super good for you.

      As always, thanks for your support!


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