labor positions

The 1 Natural Birth Essential You Totally Need But Forgot To Pack

There’s one natural birth essential you forgot to pack in your labor bag. I promise you don’t have it YET, but probably will appreciate having it at some point during labor. Not sure what to  position to be in during labor? Or how to push efficiently so you don’t tear your vagina? Or how to…

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5 Reasons Why THIS Is One Of The Worst Labor Positions

**This post may contain affiliate links. I am NOT a licensed medical professional. Always consult with a qualified healthcare professional. For my full disclosure policy click here. The lithotomy position is one of the worst (if not the worst) labor positions. Although no evidence suggests that it is safe or even beneficial to the laboring woman,…

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