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Iron deficiency during pregnancy is very common. In fact, the World Health Organization estimates that out of the 1.62 billion people worldwide who are affected by anemia, 56 million of them are pregnant women (source).
Low iron is common during pregnancy as your body is working hard not only to meet your needs, but also the needs of your growing baby. During pregnancy, your body prepares itself for impeding blood loss that will occur during childbirth and postpartum.
Although I’ve struggled with an iron deficiency for years, it wasn’t until I became pregnant that I started taking it seriously.
Due to inconsistently treating my iron deficiency prior to becoming pregnant, my symptoms were pretty intense. I even remember having to wear an ECG monitor for a week during my first pregnancy to monitor my heart’s activity. I had no idea that one of the symptoms of iron deficiency is heart palpitations!
If you’re struggling with an iron deficiency during pregnancy, this post is for you!
How to treat iron deficiency during pregnancy naturally
What are symptoms of an iron deficiency?
- Headaches and light-headedness
- Dark under-eye circles
- Racing heart/ heart palpitation and shortness of breath even when resting
- Loss of appetite
- Cold hand and feet
- Hair loss/slow hair growth
- Unusual cravings (e.g. dirt, ice, etc.)
- Pale skin
What should I do if I’m experiencing signs of iron deficiency?
If you are experiencing symptoms of low iron, make sure your doctor orders a full iron panel. Because there are several different iron disorders, a simple blood test may not produce accurate results. You don’t want to be misdiagnosed or incorrectly treated as this can be especially dangerous during pregnancy.
What are the dangers of having iron deficiency during pregnancy?
Studies show that pregnant mothers with anemia give birth to lower weight babies, compared to moms who didn’t have the iron disorder.
Some research suggests that iron deficiency anemia can put you at a higher risk of delivering prematurely especially if you are diagnosed in the first two trimesters of pregnancy.
How does having an iron deficiency impact my birth plan?
Leaving your iron deficiency untreated can increase the severity of your symptoms, and cause even more complications.
If your iron stores get low enough after giving birth, you may need a blood transfusion, which comes with its own set of complications and risks.
You are especially at risk at risk of much higher blood loss if you give birth via C-section. It’s very important that you treat your iron deficiency during pregnancy to avoid any complications post-birth.
The one product you need to treat iron deficiency naturally during pregnancy
I’ve been there and done that with supplemental iron. The iron pills I used to take during pregnancy were so hard on my stomach. Since switching to Floravit®, I haven’t looked back. It’s a plant-based liquid iron formula that is rich in B vitamins.
It also contains vitamin C to aid in iron absorption. Because it is plant-based, it does not constipate like the supplemental iron pills do. The only side-effect I’ve experienced thus far is darker stools.
It’s made with fruit juices which give it a great taste, unlike iron pills which leave you with a gross metallic aftertaste. Due to its liquid form, it is absorbed much quicker than pills and you will begin to see and feel a difference in no time!
The recommended dosage for adults is just 10 mL twice daily between meals. This dose satisfies the recommended daily amount for women of childbearing age.
It’s a great liquid iron supplement. Floravit® will help you build up your iron levels and your red blood cells which are needed for the proper functioning of your body.
Ready to combat low iron? Here are your options:
Until next time,
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